.Holistic Nutrition.

How to: Farro Salad

Hey there. It is time to share a great recipe again for this week. These days I am all about salads and healthy eating because my husband lost so much weight and I don’t want to be out of shape next to him ha! Also…

How to: Farro Salad

Hey there. It is time to share a great recipe again for this week. These days I am all about salads and healthy eating because my husband lost so much weight and I don’t want to be out of shape next to him ha! Also…

How to: Two Delicious Smoothies

Sometimes I simply run out of breakfast ideas for my family. I also don’t want to eat the same every day so change is needed. Usually I want something healthy fast that keeps me full for a couple of hours. Smoothies are a good way to get…

How to: Chia Pudding for Breakfast – healthy and raw.

Hello and welcome back to my little series “How-to”. Today I would like to share a very simple breakfast idea that is healthy, hearty and keeps your stomach filled for a couple of hours so you won’t have the morning cravings. I mix my breakfasts…

How to: Easy Homemade Breakfast Rolls

Mmmmhhhmmmmm….. the smell of freshly baked bread! Isn’t it awesome? I am sick of the bread that I get to buy here in the store. It tastes like rubber, smells weird and I get bloated when eating it. I made my own bread and rolls a…

How to: Raw Chocolate Cake! YUM

“Love your body.  Be kind to it, nourish it, tender it. It is the pure instrument of expression that allows you to experience life on this planet.” – Ramtha  Sometimes Raw is – yes, you guessed right, also about eating raw sometimes. I started replaced…

My take on: Les Halles Restaurant New York City.

“In France, cooking is a serious art form and a national sport.” ― Julia Child Les Halles Restaurant on 411 Park Avenue South (at 29th Street) is by far one of my favorite French Restaurants when I am in New York. They have another branch downtown…

How to: Homemade Pasta

How to: Homemade Pasta

Have you ever seen the movie: Eat Pray Love?  The scene when Julia Robert eats this awesome plate of pasta on her journey in Italy? The way she enjoys it? Wow! I love pasta, and so does my family. My son enjoys the pasta mostly…

How to: Blueberries, Spinach and lots of cheese on a Sandwich? Yes!

How to: Blueberries, Spinach and lots of cheese on a Sandwich? Yes!

This sandwich was just a creation of things I had left in my refrigerator and some of it was about to turn bad. Also it includes everything I love to eat! Especially blueberries!  It is comforting (yes to cheese!!) and has this nice flavor to…

How to: Salmon, Spinach and poached eggs for brunch

How to: Salmon, Spinach and poached eggs for brunch

I made this brunch for my husband and I a couple of days ago and it was really awesome. It is pretty healthy and quick to make and put together. The best part about it is it kept us fueled until late in the afternoon…



Follow by Email
LinkedIn
Instagram