I’ve done it. I trained for a fitness test with my super fancy watch. It can track, watch, maintain, observe, and highlight every single thing with and within my body 24/7. Everything, you guys. With this watch and after years of research, I have become …
Do you feel that chill in the air? Do you see those leaves gently gliding down from their branches to pile up and decompose together? Do you hear that bubbling sound of some vegetables, meat, and broth simmering together? That’s right, it’s Soup Season, and …
*Time flies!!!! Always keep that in mind. Note to all parents and people trying to get pregnant on this planet: Parenting is NOT easy! EVER! It just slowly changes into more insanity! Many times it is not fun and it is a lot of work. …
So, I have got some big news for you: It is never too late to keep the body you have right now. Let’s be honest. Do you feel comfortable in your body? Do you want to lose weight or get in shape? I wanted to …
I made these chocolate energy balls at my son’s school today as a healthy breakfast/snack alternative and the kids loved them. Some moms asked me for the recipe so here you have it. I used to make these chocolate date balls years ago. In fact, …
Have you ever had an afternoon free, or even an hour you could be resting or doing something you enjoy, only to wither it away thinking about past disappointments, worry about the future, or replaying embarrassing moments or awkward conversations over and over? Many of …
Microbiome whaaaaat? What is she talking about now? Well, let me enlighten you. Science is now showing how powerful our microbiome is, and how it influences many different areas of our body. In today’s post, I am covering what the microbiome is, why it’s so …
Inflammation is something we all hear about. But what is it, what causes it, and what are some of the best anti-inflammatory foods? I will cover it all in today’s post. Feel free to add your experiences, ideas, and insights in the comment section below. …
You may have heard of magnesium before, but what exactly is it? Is it something you should get more of in your diet? What about supplementation? In today’s post, I am going to share with you what magnesium is, the benefits, signs of deficiency, and …
These days, word is slowly spreading around that I am “into food and healthy stuff”. So, as announced last week, I will post weekly health articles on Wednesdays. I received some article requests recently about intermitted fasting and if it is possible to write an …