.Holistic Nutrition.

The Book Review: “The Healthy Mind Cookbook” by Rebecca Katz with Mat Edelson

Advance Reading Copy Disclosure: Thanks to Blogging for Books and the publisher for providing me with a free copy in exchange for an honest review. I have not heard about Rebecca Katz or her blog before  but what drew my attention to this book the…

How to: Make Ghee

Hello! Do you like to cook? Do you prefer to use butter or oil? I like to use Ghee or Coconut Oil. I talked about it in a bunch of recipes and that I love to use it instead of regular olive oil to cook.…

How to: Homemade Crêpes

Hello and Happy Thanksgiving! Today I would like to share one of my favorite desserts. Crêpes! And, more importantly, you don’t have to be French to make your crêpes taste awesome. I always thought I can never top my husband when it comes to the…

How to: Zucchini Noodles, Pesto and Tomatoes

Hi and Happy Hump-Day! I love pasta. Always have and always will. I even make my own! But sometimes I want to skip the carbs and also the sometimes, I have to admit,  stuffed and bloated feeling after eating pasta. This recipe I would love…

How to: Creamy Potato/Leek Soup with Bacon and Scallions

Hello! The last couple of days have been rainy and cold around here so I am craving warm hearty food. I am in love with soups, especially when they are homemade, healthy and filling. I could eat a different type of food every day. I…

How to: My son’s favorite Blueberry Banana Muffins

Hello and Happy Wednesday! I received some requests to share the Blueberry/Banana muffin recipe that I made for my son’s 2 birthday. I was never into baking things too much. Simply because if I bake a cake, my husband eats one slice, my son barely…

My take on: Arrowroot

Hello! Have you heard of Arrowroot (Maranta arundinacea)? I have done some research on what I can use to thicken sauces without necessarily using flour all the time. Whenever I eat flour (especially in bread) I feel so bloated and I am hungry after a…

My Picky Eater

I posted on Instagram recently that I need help with my son’s eating habits these days. I have received some help via emails. Apparently nobody wants to use the comment box below the articles. 😀 Here is what I have learned and I want to share…

How to: Stay healthy through the flu season

How many times have you heard the questions: “Have you got your flu shots yet?” You see the signs to get a flu shot in front of every pharmacy or drug store. I have never gotten a flu shot and; knock on wood, have been…

My Favorite Natural Beauty Products

Happy Monday and Good Morning! I haven’t done an update on the beauty products I use simply because I love to stick to the same ones I know work for me and are natural. Here in the States I love one store in particular. Whole…



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