.The Importance of Vitamin D3.

.The Importance of Vitamin D3.

Although I love cozy fall and winter evenings, I do reach a point where I eventually begin to feel a little deprived of some bright, warm sunlight, and rightly so, we need it! Vitamin D carries out some pretty big roles in our body. Today, 

.How to: Chia Pudding.

.How to: Chia Pudding.

Many of you probably don’t know that I am a Certified Holistic Nutritionist who graduated from the Institute of Holistic Nutrition in Ottawa, Canada. I love everything health-related and cooking. Today, I would like to share two desserts that are very easy to make, taste 

.A Conversation with Alcohol.

.A Conversation with Alcohol.

Mr. X: I don’t like alcohol anymore. I want to slow down drinking a lot! It just does not do anything for me anymore. Actually, I think it never did. It makes me feel crappy and anxious the next day. Even just one cocktail does 

.The Journey home to the Heart.

.The Journey home to the Heart.

“Solitude,may rest from responsibilities, and peace of mind, will do you more good than the atmosphere of the studio and the conversations which, generally speaking, are a waste of time.” – Louise Bourgeois The move to Austria is done and another big chapter in my 

Part 2: Nutrition & the Environment and what it all boils down to.

Part 2: Nutrition & the Environment and what it all boils down to.

What are food additives and why are they used? Food additives are chemicals added to our food. Reasons for use are to improve shelf life/storage time. To make food more available. To increase nutritional value. To improve the flavor of food. To make food easier 

.Part 1: Nutrition & the Environment and what it all boils down to

.Part 1: Nutrition & the Environment and what it all boils down to

Why is organic expensive and why buy it? Organic products are more expensive because of higher production costs. These include the cost of organic seeds and fertilizers, labor, lower yields of certain crops, and marketing. Organic products are also not subsidized by the government, as 

.The Uncertainly Principle and then there is always Ice Cream.

.The Uncertainly Principle and then there is always Ice Cream.

Big chapters in my life are closing while new ones open up. In the meantime, the summer approaches. I anticipate the best for me and my son to an unreasonable degree. My heart, body, and mind enjoy the idyllic weather every day, awesome music (Jazz 

.Eat this: Salmon Veggie Bowl.

.Eat this: Salmon Veggie Bowl.

It is finally warm(er) in Canada which means for me, I want to eat light. One of my favorite things to prepare is (local, wild, Canadian) salmon. It is simple, delicious, quick and healthy. I fill my salad bowl with bright and fresh vegetables full 

.There is no Planet Earth 2 – The Ecological Footprint.

.There is no Planet Earth 2 – The Ecological Footprint.

Ecological footprint! What does this even mean? The ecological footprint measures the amount of nature’s resources an individual, a community, or a country consumes in a given year. Let’s focus on Canada. Here are some numbers for you taken from the WWF Living Planet Report: 

.Eat this: Kimchi Spring Rolls & Almond Butter Dip.

.Eat this: Kimchi Spring Rolls & Almond Butter Dip.

Readers keep asking me if I could share more healthy, quick and easy to make recipes (not too many ingredients). Your wish is my command. I will share one recipe weekly in addition to my regular blog post. On this blog, check out the Beauty