.Holistic Nutrition.

On Linseed oil

I have heard of and seen Linseed oil before but never used it. Until a couple of weeks ago when I attended a very informative lecture by Anna Burkon (Facebook: Ganzheitliche Ernaehrungsberatung Anna Burkon) on the “bad stuff” in Junk/Fast Food as well as many tips…

Body Image.

“Treat your body like an instrument—not an ornament.” —Gary Thomas I came back from my meditation/yoga class tonight and have been thinking about healthy body image. How can we find a healthy body image on a daily basis? Many obsess over it, complain about their…

How to: Veggie Rolls

I always loved these little appetizer veggie rolls at Thai/Sushi Restaurants. So it was about time to play around and make my own. They are very easy to make and can be pre-made for a party, as an addition to any dinner or lunch or…

Are you healthy?

I think it is clear that it is important to be healthy and fit. Without health you have nothing. It is just a big goal to be healthy and to pay attention on how to become and stay healthy. I have it pretty easy when…

How to: Basic Homemade almond milk

This morning I made  fresh homemade almond milk –  a very simple recipe that I would like to share. I try to avoid drinking cows milk and have been buying almond milk in the store once in a while. Reading the ingredients listed however made…

On how to get healthy long strong hair

I have a lot of hair. Always had. Thick, strong hair. I have done a lot of “experiments” with my hair as well. Dyed it, permed it you name it . I cut my hair really short at some point and I do not regret…



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