“I am here for you.” Isn’t this such a commonly used phrase? Sometimes it is even used to say I love you or to say call me, please. Sometimes I feel it is randomly applied for no apparent reason and it falls out of people’s mouths the same…
On my quest to figure out relationships I stumbled upon the podcast “Where Should We Begin” and was hooked. Relationship therapist Esther Perel works with anonymous couples in search of intimate, raw and profound details while analyzing topics such as loss, infidelity, sexlessness, sex addicts,…
Sleep is so important for our overall wellbeing and definitely not time wasted. All my teachers at The Institute of Holistic Nutrition so far mentioned that getting enough sleep is the key to rejuvenate and be healthy. Nowadays it is so easy to make zero…
“Germans are really awesome,” my friend told me the other day. Are we? Being German in Canada means, I, of course, have my “homesick-store” where I can get German cookies, sausages, sauerkraut and Christmas Stollen and Glühwein in the winter. I go to this store…
My son is four years and six months old now and conversations with him are changing. He is busting out gems left and right and in some way, I can almost have some adult conversations with him. Tonight he watched his favorite movie these…
These days, I cringe when I hear the word love or someone tells me about the concept of “love at first sight”. Both seem to be perpetuated nauseatingly everywhere I look. Everyone seems to be in love, walking hand in hand, kissing on the street…
Letting go is healing but it is not always easy. A support network is important and I am glad to have people in my life who care, listen and help. Life is a constant flux and change. We can try to resist change but…
There was this time in my life when I worked out every single day. I was into marathons, swimming long distances and going crazy at the gym. That was the time when I quit smoking and ate super healthy. I had this feeling that I…
Of course, we ended up at our Sushi Restaurant since we are both addicted to eating it and it is the best place to indulge in “salmon and tuna happiness” in my hometown. We were both happy to see each other again since it has…
I experienced love (or so I thought) when I was 16 years old. I had my first boyfriend and realized that I never had a feeling like this before. A feeling of being totally happy and content with the other person. The word for this…