.Inspiration.

.Cloud Formation.

“Living is a form of not being sure, not knowing what next or how. The moment you know how you begin to die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark.”…

.Apropos of Nothing.

“You give but little when you give of your possessions. It is when you give of yourself that you truly give.” – Kahlil Gibran When I started this journey of simplifying my life, I realized how much more freedom, joy, and balance this brought me.…

.Things to Keep in Mind.

I had an amazing weekend even though it was also a bit sad because my parents left. I just worked an hour on an email to all the parents in my son’s class because I am actually the “Elternvorstand”, meaning I am the liaison between…

Am I the Worst f***ing Parent?

Monday, 7th of September 2020, was the first day of school for my son and it was very emotional to me. My little boy is growing up so quickly. But then again, kids are finally back at school and there is some sort of routine…

.Welcome to the Pleasure Dome.

“A healthy outside starts from the inside.” Robert Urich A lovely summer is slowly coming to an end. I realized this last night when I actually needed a thicker blanket and felt how the air and warmth of the sunlight changed. There are many things…

.Mindfulness.

“It’s always weird to see people talking about meditation for relaxation while it’s embedded in systems of belief in the East. The same thing happens with mindfulness sometimes.” – Dat Tran, an awesome friend. What is mindfulness? Mindfulness is the art of bringing attention to…

.Hold it Through the Curves – The Book.

Ladies and Gentlemen, can I please have your attention for this public service announcement: I did it again. My third book has been published. The title: Hold it Through the Curves.  What my third book is about:  Like my first and second book, I have written…

.What I learned & Things You don’t know about Me.

As requested, I constructed a list of “What I have learned” and things that you don’t know about me. Here is an attempt: I have a scar on my right index finger. My pet turtle bit me when I was a teenager. I speak a…

.After all is Said and Done, Gotta Move While it is Still Fun.

I love traveling. Going somewhere for the sake of seeing a new place, experience something I haven’t before or learning about the world, is reason enough to plan a trip. The itch to explore is naturally the main reason I travel. It is fun! There…

.Body Image.

An upcoming fitness test made me think about body image and beauty. Natural beauty is wonderful. It is something I appreciate whenever I see it, no matter if it is a stunning landscape view or in the face of an unusually beautiful person. The reason…