Today, I want to talk about intuition, what it is, and how to listen to your inner knowing better. Keep reading for 6 strategies to sharpen your intuition. The subject of intuition and “listening to your gut” is so near and dear to me. I…
Happy Holidays & Omicron Greetings, it is that time of year my friends! Corona-Omicron-Christmas 2021 isn’t far away. This time of year is full of all kinds of things for those who celebrate, and while it all feels admittedly different again because of COVID-some-mutation, dinner…
Many of my friends told me when they found out that I am pregnant that they cannot picture me as a mother and gave my son a survival expectancy of approximately three months. “You might just forget him in a museum, bookstore, or at a…
Why is organic expensive and why buy it? Organic products are more expensive because of higher production costs. These include the cost of organic seeds and fertilizers, labor, lower yields of certain crops, and marketing. Organic products are also not subsidized by the government, as…
Wait, let me set the scene first: Lockdown 4. I am at home and stunned to hear my name. After looking around (there is no one else in the living room except my partner), I mouth “Oh my god,” then kiss him. I stand up…
Another lockdown. New rules and regulations and nobody knows what is really going on anymore. Vaccination will be mandatory? Am I still able to decide what is going into my body? I guess not because new rules will be implemented this week. Or next week.…
There are people and there are people when it comes to getting a cold. Some are toughening it out. Some take a cold like a pro. Some cry in the corner if they have a mild flu. Some act like they have Ebola. Usually, and…
Hey my friend. Why do you look so frustrated? Oh, it is the pandemic and the dumb new rules. Do not beat yourself up about this. It is totally okay that you snoozed your alarm and slept past 10 am on a Friday. You still…
I am now in thin-ice territory. Talking about relationships, especially toxic ones, are bound to cause distress and, in some cases, even heartbreak. Upsetting as it might get, most of us, sooner or later, are bound to find ourselves in this type of toxicity. How…
As a holistic nutritionist with a picky-eater son, I know how hard it can be to provide us with nutritious dinners that are also tasty, eco-conscious, cookbook-cover-worthy, and affordable. That is why I like to meal-plan and set myself up for success each week. Disclaimer:…