Another lockdown. New rules and regulations and nobody knows what is really going on anymore. Vaccination will be mandatory? Am I still able to decide what is going into my body? I guess not because new rules will be implemented this week. Or next week.…
There are people and there are people when it comes to getting a cold. Some are toughening it out. Some take a cold like a pro. Some cry in the corner if they have a mild flu. Some act like they have Ebola. Usually, and…
Hey my friend. Why do you look so frustrated? Oh, it is the pandemic and the dumb new rules. Do not beat yourself up about this. It is totally okay that you snoozed your alarm and slept past 10 am on a Friday. You still…
I am now in thin-ice territory. Talking about relationships, especially toxic ones, are bound to cause distress and, in some cases, even heartbreak. Upsetting as it might get, most of us, sooner or later, are bound to find ourselves in this type of toxicity. How…
As a holistic nutritionist with a picky-eater son, I know how hard it can be to provide us with nutritious dinners that are also tasty, eco-conscious, cookbook-cover-worthy, and affordable. That is why I like to meal-plan and set myself up for success each week. Disclaimer:…
People think being the best you is this long, epic journey of self-discovery, hard work and healthy living. But really, it is as easy as forming key habits and really sticking to them. Here are a few tips on how to be the best you…
“I’ve learned to value failed conversations, missed connections, confusions. What remains is what’s unsaid, what’s underneath. Understanding on another level of being.” – Anna Kamienska It is what it is. This statement could simply define our collective malaise. Lately, I have been catching this phrase…
The other day, I was putting my almost eight-year-old son to bed, when he turned to me and asked… “When I grow up, will I have a chin?! At first, I didn’t know what he was talking about, but then I realized that he knows…
This goes out to all my friends with kids or to prepare the ones who are expecting. This is all valuable information I wish I would have known earlier (and would have still gotten pregnant because I would have told everyone that I will do…
Me: Where should we eat? A: I’m happy to go anywhere! Really. I’m easy. I don’t care where we go. Any restaurant you have in mind? Do we need to get tested? Masks? Which kind? One vaccine? Two? Booster shot? Download the app? Social distancing?…