.Inspiration.

.Processed Food 101.

Many of us are made to believe that all processed foods should be eliminated from the diet, but in today’s post, I’ll be shedding some light on what food processing means and the many different kinds. Processed food is a term we hear left and right.…

.Purpose & Reason.

I am not into any particular religion but I am open to new things. The other day I stumbled upon a book on Buddhism that I enjoyed. I would like to share what I loved the most. There is an old Buddhist proverb called “The 84th…

.Things to Do for Yourself.

Lockdown 3487 and Happy New Year. When I get out of here,” I wrote to the group chat during the lockdown, “the first place I’m going to is a bookstore.” And that’s just where I went when the world opened up again. I spent an…

Hey Everyone, I am going to have a loud phone conversation on the train.

It is almost five o’clock, it’s Wednesday, and I am feeling good. Finally, I made it halfway through the week. I had a somewhat productive day at work, and I am looking forward getting home. I am finally on the train and just want to…

.Intuition and What it is all About.

Today, I want to talk about intuition, what it is, and how to listen to your inner knowing better. Keep reading for 6 strategies to sharpen your intuition. The subject of intuition and “listening to your gut” is so near and dear to me. I…

.Stress-Free Eating over the Holidays.

Happy Holidays & Omicron Greetings, it is that time of year my friends! Corona-Omicron-Christmas 2021 isn’t far away. This time of year is full of all kinds of things for those who celebrate, and while it all feels admittedly different again because of COVID-some-mutation, dinner…

Is Parenting just Black or White?

Many of my friends told me when they found out that I am pregnant that they cannot picture me as a mother and gave my son a survival expectancy of approximately three months. “You might just forget him in a museum, bookstore, or at a…

.Nutrition & the Environment and what it all boils down to. (Part 1)

Why is organic expensive and why buy it? Organic products are more expensive because of higher production costs. These include the cost of organic seeds and fertilizers, labor, lower yields of certain crops, and marketing. Organic products are also not subsidized by the government, as…

.My 2021 Speech on Considering the Alternatives.

Wait, let me set the scene first: Lockdown 4. I am at home and stunned to hear my name. After looking around (there is no one else in the living room except my partner), I mouth “Oh my god,” then kiss him. I stand up…

.It is OK to not be Ok.

Another lockdown. New rules and regulations and nobody knows what is really going on anymore. Vaccination will be mandatory? Am I still able to decide what is going into my body? I guess not because new rules will be implemented this week. Or next week.…



Follow by Email
Instagram