I’m passionate about gut health. From a personal perspective, I’ve experienced first-hand the debilitating symptoms associated with a severe case of gastroenteritis and gallstones. And as a result, you bet I’ve done a whole lot of work on healing my gut because this was no…
Dear Parents, there are some great news about a new testing system called “Flow Flex Test” (this is actually a new thing at schools to test kids!) at schools and we hope you had a wonderful evening and are delighted to welcome you back to…
Have you struggled with fears, obsessions, or feelings of guilt or shame around your food choices? Or perhaps you’ve found yourself stuck in a cycle of “starting fresh tomorrow”, or restricting foods in your diet. If you can relate, today’s post is for you. Today…
Hangover? Do you want to play a little game? Riddle Number 1 There is a room with five chairs in it. Eight people are standing in the room. Some of them are Vampires. Some of them are Normals. Vampires always lie. Normals always tell the…
THAT IS IRRATIONAL! THAT IS STUPID! THEY ARE MAKING THINGS DIFFICULT FOR THE SAKE OF IT! When I encounter emotions and behaviours that do not make sense to me, it is often because I do not have all the information. And in the absence of…
I hate self-checkout lanes at stores. I don’t like the notion to replace humans with machines. I like the social contact and the small talk at the register. But then the other day I only had three items, the line at the register was really…
Many of us are made to believe that all processed foods should be eliminated from the diet, but in today’s post, I’ll be shedding some light on what food processing means and the many different kinds. Processed food is a term we hear left and right.…
I am not into any particular religion but I am open to new things. The other day I stumbled upon a book on Buddhism that I enjoyed. I would like to share what I loved the most. There is an old Buddhist proverb called “The 84th…
Lockdown 3487 and Happy New Year. When I get out of here,” I wrote to the group chat during the lockdown, “the first place I’m going to is a bookstore.” And that’s just where I went when the world opened up again. I spent an…
It is almost five o’clock, it’s Wednesday, and I am feeling good. Finally, I made it halfway through the week. I had a somewhat productive day at work, and I am looking forward getting home. I am finally on the train and just want to…