Recent Posts

.(Dis)Honesty.

I watched the documentary (Dis)Honesty and had the urge to talk about it – why do we lie? If you haven’t seen the documentary, watch it. It highlights some great points about rationalization, cheating, dishonesty and to be able to look at ourselves in the mirror.…

.Goodbye Old Ottawa South.

…. but we won’t be far away. My son and I are moving and I am leaving this area with one happy and one sad eye. In this post, I want to highlight the places we/I enjoyed the most; just awesome places in Old Ottawa…

.Minimalism Update.

My son and I are moving soon. (I have been asked where we are moving to so I want to add that for many great reasons we stay in Canada!) Moving for me means decluttering, selling and getting rid of things. Having less stuff makes me feel good, makes me less distracted, focus on other things that really matter (to me) and embrace a minimalistic mindset. I want to shift my thoughts from materialistic distractions that take way too much of my attention and time to less stress, more free time and flexibility. Essentially, minimalism for me is doing more of what matters – the little things in life. 

Whenever I tell people I embrace a minimalistic lifestyle they ask me things like, “Oh, so you own like 100 items?” Far from it people- I love books!

When it comes to minimalism, there really is no right way to do it. Marie Kondo’s approach, for example, emphasizes that one should get rid of anything that does not spark joy. 

There are many other methods on how to declutter but there is no right way to do it and there is nobody really can say you are doing it wrong. I read an email from a reader the other day saying that he only owns one cup and one plate and that I am not qualified to call myself a minimalist if I own more than that. Duh! I do not need to call myself anything or be recognized as such because it does not define me. I use minimalism as a tool to remove distractions from my life – any distractions that get in the way of doing more of what matters to me. I love to lower my stress levels, spend more quality time with my son, my friend(s) and those things usually never involve too many materialistic things. 

I use the analogy that minimalism is like my camera lens. I am adjusting the lens and pull into focus what I want while I softly blur out everything behind and in the front. This helps me to realize and make decisions on what matters in my life and what does not. Minimalism is not a catch-all problem solver or the final answer, however. It is simply how I use time and space through a minimalistic approach to change my life for the better. These days, my son and I find joy in donating things for example. Toys he does not play with anymore, clothes that don’t fit. There is a lot of money to be made in selling what I don’t need which is a process that gives me clarity and satisfaction. Minimalism does not make my life perfect but it is a catalyst that gets me there one day at a time because I realize how little I actually need to be happy. 

I have mentioned previously that I have had a pretty rough time for the last couple of months but minimalism created a space for me to handle these difficult situations more effectively. Applying a minimalistic mindset, I overcame financial struggles, relationship issues and other hard decisions that I had to make. I am more ready to handle the move because it is so much easier with a lot less stuff. I have fewer expenses which is helpful because I still do not have a job. Most importantly though, I do not have debt since I won’t use my credit cards to purchase things. In the long run, knowing that I do not need much makes me more flexible in my search for a job. 

I believe that there are substantial advantages to buying and owing only what serves me or/and allows me to serve others. Minimalism is not about deprivation, however, having fun is perfectly acceptable. Just by removing distractions I make space for what I want to do. I slowly built habits that reflect the activities and goals that matter to me. In the long run, flow and creativity built upon those foundations of habits and I enjoy a life more based on curiosity than fear. Of course, living creatively looks different for everyone, but I reckon that habits and minimalism can get me there. Minimalism creates this space and habits that let me show up in the way I like to. My framework of minimalism, creativity, habits, and freeing the mind continues to work well for me.

Maybe it helps you to do more of what matters – whatever it may look like for you. 

.Questions About Suicide.

  It took me several attempts to write this post and gather my words but the tragic death of my favorite chef and author Anthony Bourdain, who died of an apparent suicide attempt last Friday, made me sit down and type. News like this are…

.Stepping Out.

I had a great conversation with my friend the other day about looking back on the recent past and how not to think of the pain I felt but rather to think of the strength I gained and to simply appreciate how far I have…

.What People Think of Me – A Somewhat Fashion Post.

Cool jeans dress, eh.  And organic ketchup for BBQ later.

Fashion versus Style. I have always been more interested in style versus fashion. I also know that I do not need to spend a lot of time in the morning to get dressed to start my day. When I worked for the German Police, putting on a uniform in the morning made everything so simple. I applied this notion to my everyday style as well; however, added a little style to it since style encompasses everything. It is a mood, it is my clothes, it is time and energy put into it. Afterall, clothes are made to wear and not to wear us. 

My style is very simple. I want comfort, at times cute, sexy to go out and sporty when I work out. For some reason, I combine all this with a bit of hipster even though I do not put a label on myself. When someone has style, you feel it and you know that it is not about the latest fashion or the most expensive designers. I never figured out how anyone is willing to pay these amounts of money for a piece of fabric no matter how nice it looks. Style for me is that I am wearing what I want to wear because I want to wear it. Simple! I add a personal touch and nothing is holding me back; such as other people’s opinions, comments or thoughts that anyone cares how I look or if I am accepted the way I dress. I do my thing and do not care. 

Nobody is perfect, and those who think they are while sashaying around in their designer costumes just try to hide things like fear of being rejected, fear of being unwelcome, fear of not fitting in, fear of not being beautiful or fear of being too big/fat/thin/obese/ugly etc. They forget that they should simply dress for themselves and nobody else because nobody really cares. Just dress like this: 

I would like to share other realizations I have come up with that act as my foundation and are a daily reminder to truly not give a f*** what other people think since again those you think who judge you actually do not even care about you. 

We only have a tiny amount of time on this planet so WHO cares about clothes? There is so much more. When I was a teenager in High School, I spent a bit more time getting ready in the morning. There was even a short time I bothered applying make-up. This soon stopped. I never really cared about those things. It was way more important to chat with my friends, read, write or secretly smoke in the school washrooms. People judged me for wearing a leather jacket I found at a vintage flea market but it looked so epic. Quickly I realized, however, that I do not allow this self-limiting judgment of myself or those of others to affect me and what I wear since this is all such a waste of time and energy.

These days, I also love to dress like this: (It comes in handy if you have a partner who owns a plethora of funky socks) 

So, I usually leave the house wearing something like above. 🙂 What matters is that I am happy with how I look. I learned that whenever I was too fixated on what people think of me, I limited myself. The style is about so much more than clothes; I mean, look at those socks. I have style and have a je ne sais quoi about myself that goes beyond what I am wearing. Isn’t it better to feel good, comfortable, charming and unique and that we do not want to be different? I stopped questioning and over-analyzing my outfits because I know if I lack anything in the outfit, I can make it up in presence, intellect, and conversation anytime. 

The only person who suffers is me whenever I care what other’s think of me; like if I would place my success parameter according to other people’s perceptions. I just do my own thing. The less I care, the more life is opening up. 

.The Outcome.

  I started some new projects in my life and it’s in a shaky new territory. I feel doubt if I can do it while tensely trying to do everything I can to make sure it will all turn out the way I hope. The…

.Brainmassage.

You know what one of my special talents is besides being obsessed to have a clean house or untangling ropes and wires? Making volcanos out of molehills or sand. Also, I have this talent to blow a bad situation out of proportion completely, usually whenever I…

.The Treachery of Images.

“The famous pipe. How people reproached me for it! And yet, could you stuff my pipe? No, it’s just a representation, is it not? So if I had written on my picture ‘This is a pipe’, I’d have been lying!” — René Magritte

It has been a while since I worked on my blog, yet I missed this white box immensely. It feels good to write again for pleasure after several weeks of intense work for school. The last weeks have been pretty challenging and turned out to be a somewhat challenging time to endure. 
Since my last post, I have taken two more classes toward my holistic nutritionist degree, studied like crazy, passed all my exams and dealt with rather heavy personal issues as well. How have I been surviving? In a nutshell: incredible support from friends and family and giving myself the time to rest, to cry, to be happy and endless talks with my friend, which all included taking a blogging break. 
Slowly crawling out of this insanity I have learned that although my own little universe seemed to stop for some time, the world kept and keeps on spinning. Every single day brings its own beauty and more challenges that I and everybody else has to face. One door closes and another unexpected one opens. What helped me moving forward was spending time with people who remind me of who I am. There are many who actually care about me and want to see me succeed. It is amazing how the environment and the people in it can have such a big influence on how we perceive and feel ourselves. Whenever I spend time with certain people who know the real me, it reminds me of who I am, why I am here and why I should keep going. 
 
Cooking, helping others, creating things and writing are things that make me happy. It takes my mind off my stress and allows me to put my energy into something beautiful. Being able to tap into my inner creator and follow what I am passionate about is great and makes me happy on a daily basis. At the same time, it is important for me to be able to surrender to pain since it has taught me a lot about healing and how it all takes place.
As mentioned, the last two weeks were very stressful so in order for me to move on from a space of exhaustion and emotional stress I had to surrender to the pain. I had to stop trying to control everything and simply to allow it all to pass. Throughout all this, I recognized my potential and capacity to heal. Additionally, I had to respect that potential by allowing myself to feel it all which was okay. 
It helps me immensely to think about how far I have already come despite hitting all the low points and to realize my inner strength and find even more strength to carry on. People tell me how I have changed which pushes me again in the right direction since I am prone to forget who I am while still lingering around in the past imagining what could have been and daydreaming; what a ridiculous illusion. 
Things did not change overnight but I realized that self-discipline and persistence, as well as daily actions, are most important for me to move on, to make my own decisions and not be influenced anymore via dumb ‘having-power-over-you” games. I had a great conversation with my friend at school today and she told me not say, “I want”, but rather to use “I have” and to be the things that I want to be. It felt silly at first but it does work. She mentioned that if I really really want something deep inside, the universe will make it happen. It sort of works in a visualization but also gratitude kind of way. It makes me visualize where I really want to be but also makes me grateful for where I am already in my life. A good example would be, instead of focusing too much on how sad I am sometimes that my parents live so far away, I rather focus on how grateful I am to have them in my life and how lucky I am to have someone who makes it so hard to be apart. 
 
 
I focus on those I love and those that love me and kind of disregard the rest. Having people to love is a gift and I don’t take them for granted. I learned that some people are toxic in my life and I am better off without them. I have to put myself and my son first which is not selfish. One day at a time. 

 

.I am Here for You.

“I am here for you.” Isn’t this such a commonly used phrase? Sometimes it is even used to say I love you or to say call me, please. Sometimes I feel it is randomly applied for no apparent reason and it falls out of people’s mouths the same…


Follow by Email
Instagram