{"id":5506,"date":"2021-11-11T05:20:04","date_gmt":"2021-11-11T05:20:04","guid":{"rendered":"https:\/\/www.sometimesraw.com\/?p=5506"},"modified":"2021-11-29T21:56:51","modified_gmt":"2021-11-29T21:56:51","slug":"how-to-chia-pudding","status":"publish","type":"post","link":"https:\/\/www.sometimesraw.com\/?p=5506","title":{"rendered":".How to: Chia Pudding."},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.sometimesraw.com\/wp-content\/uploads\/2021\/11\/chia.jpeg\" alt=\"\" class=\"wp-image-5507\" srcset=\"https:\/\/www.sometimesraw.com\/wp-content\/uploads\/2021\/11\/chia.jpeg 819w, https:\/\/www.sometimesraw.com\/wp-content\/uploads\/2021\/11\/chia-400x500.jpeg 400w, https:\/\/www.sometimesraw.com\/wp-content\/uploads\/2021\/11\/chia-768x960.jpeg 768w, https:\/\/www.sometimesraw.com\/wp-content\/uploads\/2021\/11\/chia-410x512.jpeg 410w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Many of you probably don\u2019t know that I am a Certified Holistic Nutritionist who graduated from the <a href=\"https:\/\/instituteofholisticnutrition.com\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Institute of Holistic Nutrition<\/strong><\/a> in Ottawa, Canada. I love everything health-related and cooking. Today, I would like to share two desserts that are very easy to make, taste delicious, and kids love them. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This decadent Chocolate Chia Pudding made with chia seeds, coconut milk, and cacao is the perfect wholesome dessert or midday snack. I have always been a fan of chia pudding because there are so many ways to make it. The base recipe is really simple. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>How to make Chocolate Chia Pudding<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prep Time:<\/strong> 5 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Servings: <\/strong>4 servings<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You will need:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>a can of coconut milk<\/li><li>30g chia seeds<\/li><li>3-4 (medjool) dates or you can use a sweetener such as maple syrup or honey<\/li><li>3-4 Tbs cacao powder <a href=\"https:\/\/www.rapunzel.de\/bio-produkt-carobpulver--1420210.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>(I use this one)<\/strong><\/a> <\/li><li>pinch of sea salt <\/li><li>for the banana chia pudding just use a banana and leave out the cacao <\/li><li>add water if desired or if pudding is too thick <\/li><li>Toppings (optional): chocolate chips, coconut flakes <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of chia pudding recipes involve mixing together the ingredients in a bowl, covering, and allowing to thicken on its own (since chia seeds are like little sponges that gelatinize when exposed to water). But I like to take it up a notch and blend it for an ultra-creamy pudding. <\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Instructions <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Peel dates and remove pits. Soak in a bit of warm water for 5-10 minutes or until softenend <\/li><li>Add all ingredients to blender (I have a Vitamix!), including dates WITH the soaking water<\/li><li>Blend on high until creamy well combined. Mixture will thicken rapidely in blender. Add up some extra water if needed to aid blending or for a thinner pudding. <\/li><li>Transfer to container or jar (such as mason jar) and place in refrigerator to c hill and continue to thicken slightly. <\/li><li>Enjoy with topping of choice!<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.sometimesraw.com\/wp-content\/uploads\/2021\/11\/chia2.jpeg\" alt=\"\" class=\"wp-image-5508\" srcset=\"https:\/\/www.sometimesraw.com\/wp-content\/uploads\/2021\/11\/chia2.jpeg 819w, https:\/\/www.sometimesraw.com\/wp-content\/uploads\/2021\/11\/chia2-400x500.jpeg 400w, https:\/\/www.sometimesraw.com\/wp-content\/uploads\/2021\/11\/chia2-768x960.jpeg 768w, https:\/\/www.sometimesraw.com\/wp-content\/uploads\/2021\/11\/chia2-410x512.jpeg 410w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many of you probably don\u2019t know that I am a Certified Holistic Nutritionist who graduated from the Institute of Holistic Nutrition in Ottawa, Canada. I love everything health-related and cooking. Today, I would like to share two desserts that are very easy to make, taste delicious, and kids love them. This decadent Chocolate Chia Pudding &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.sometimesraw.com\/?p=5506\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;.How to: Chia Pudding.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_ml_titleColor":"#000000","_ml_titleFont":"Roboto","_ml_titleFontSize":1.136,"_ml_titleFontWeight":"400","_ml_titleLineHeight":1.3,"_ml_metaColor":"#708090","_ml_metaFont":"Montserrat","_ml_metaFontSize":0.6785,"_ml_metaFontWeight":"400","_ml_metaLineHeight":0.92,"_ml_bodyColor":"#a9a9a9","_ml_bodyFont":"Open Sans","_ml_bodyFontSize":0.85,"_ml_bodyFontWeight":"400","_ml_bodyLineHeight":1.2,"_ml_wooPriceColor":"#666","_ml_wooPriceFont":"Open 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