.OverSpending or Spirited Away.

One morning, I woke up, and it was like a spell had been broken the way I looked around my house and saw how dull everything was, not because it was lacking but because of how full it was of stuff.

Stuff I didn’t particularly love. Stuff with no serious meaning to it. Stuff I didn’t care about. Stuff that, if you had secretly tossed, I wouldn’t even realize went missing. Stuff I bought because it was trendy at the time, because my friend had it, because I had seen attractive influencers brag about it on Instagram, and it made me think that I could be her.

So, I did a bit of Marie Kondo-ing and produced a few large bags of clothes and trinkets, and stuff for donation. Standing in front of all my stuff, it hit me that all of it used to be money, and all of that used to be time. I was standing in front of the metabolic waste of my existence, materialized. I was looking at the amount of my time, therefore my life, that had been turned into garbage. And the worst part is that I could’ve prevented it.


Materialism isn’t inherently evil; it can be gorgeous through the frames of abundance or art. Miranda Priestly’s “stuff” monologue from The Devil Wears Prada, for example, shows how material creates jobs, fuels culture, and shapes history.

This is the mindset that will make you waste your life away into bags of garbage: the idea that shopping is a material issue, and overconsumption is a budgeting problem, rather than a spiritual problem. It’s easy to be spirited away, whisked into another world operated by desires that come from ads and friends and fleeting trends. Your appetite for novelty and your fear of missing out sucks the joy out of you—the more you eat, the hungrier you are. The more you spend, the more vapid you fell. You lack spirit, not another fashion idenity. You don’t need another aesthetic, you need stronger values.


Do you know the movie Spirited Away? If not, go watch it because it is super good. The title Spirited Away in Japanese is Sen to Chihiro no Kamikakushi, and kamikakushi means “hidden by the gods,” a folk belief where people mysteriously vanish into another realm. This film is about magical abduction and losing your identity. Chihiro loses her name and becomes “Sen”: to be spirited away is like being stolen from yourself, forgetting who you are under the influence of forces like greed, fear, anger—and who’s to say that emotions aren’t magical? That desires aren’t demonic possessions of the mind (“demonic” meaning “godlike divisive superfactor” in Greek)? Who’s to say that feeling horny isn’t its own kind of spell? We literally use “mania” and “craze” to describe the way people desire something.

Lust, for example, is the feeling of wanting something really badly. It doesn’t have to be a carnal desire but it’s about a possessive craving that ends in a feeling of collapse, an appetite that, once appeased, reveals its emptiness:

Lust is the deceiver. Lust wrenches our lives until nothing matters except the one we think we love, and under that deceptive spell we kill for them, give all for them, and then, when we have what we have wanted, we discover that it is all an illusion and nothing is there. Lust is a voyage to nowhere, to an empty land, but some men just love such voyages and never care about the destination. 

Bernard Cornwell

Shopping (especially for books) has this effect on me, the voyage is more satisfying than the destination. There is such thing as post-purchase clarity: the moment when you buy something trendy and you suddenly sober up to how much you don’t care about it (let alone like it); you just want to be seen having it.

Who is No-Face?

Birkenstock because I am German. No socks but with face, though.

Spirited Away is most known for the character with the least lines: a masked ghost who can conjure gold. He has no backstory, we only know that he is banned from entering the bathhouse. Chihiro, out of kindness, lets him in. No-Face is refused service at first, but the staff quickly compromise their values upon seeing his gold. They serenade him, “Welcome the rich man. He’s hard for you to miss. His butt keeps getting bigger, so there’s plenty to kiss!” while they fight for the gold nuggets that plop out of his fat hands. Then, he devours the workers in despair when he realizes their kindness is bought, and only Chihiro is genuine.

The painful part of loneliness is the realization that most people are ass-kissers and friendship is rare. Likewise, people feel the most alienated when they suddenly sober up to the fact that most of their desires are herd-driven, that most of them are no where close to the truth, if they even have a clear enough sense of what that is that matters to them. It’s like waking up from a trance state and realizing, What have I done to myself? I certainly felt this way standing in front of my garbage bags. Loneliness, alienation, addictions and self-defeating loops—these are not material problems, but ‘desire’ problems.

We think we want things, but every desire points to a way of life, a kind of person we long to become. Objects seduce us not with their utility but with their promise of transcendence—status, attention, belonging. That’s why No-Face has no face: he is desire itself, the appetite to become, the emptiness that consumes while wishing it were someone else.

Money reveals this: In Roman mythology, the temple of Juno Moneta was both sanctuary and mint (it’s where we get the words “money” and “monetary”). To strike a coin was to sanctify it with divine authority, so it circulated as both economic and spiritual power. It still does: money organizes meaning. Fiat currency works because we collectively believe it means something—fiatliterally “let it be” in Latin—its meaning assigned by our shared narrative. And because money is tethered to desire, it doesn’t just reflect value; it follows it. It’s the pull of eyes when a sports car glides down a street. Shopping is not independent from the spiritual realm that strips away our names.

When we feel the weight of our limits, we start reaching toward idols to imitate, goals to chase, places to explore, people to meet. What we’re really chasing is a sense of immortality or infinity, something that lives longer than we ever will. We want to be remembered long after we’ve left a conversation, the company, the world. 

Desire is never about the object itself. If it were, once you acquired it, the desire would vanish. Yet, your wardrobe keeps getting stuffier while you still find yourself with nothing to wear. Desire is about what the object seems to promise us: a fuller, richer existence. This is why Marie Kondo’s “spark joy” test is great: it reframes consumption as discernment. It asks whether an object raises your spirit or weighs it down. Left unchecked, your possessions take away your freedom to be who you are. As Fight Club says, “The things you own end up owning you.”


You are not your job, you’re not how much money you have in the bank. You are not the car you drive. You’re not the contents of your wallet. You are not your fucking khakis.

Chuck Palahniuk (Fight Club)

Stronger values make you spend more mindfully because they shift the axis of desire. When you know what you worship—what you actually stand for and who you want to become—everything gets tested against that vision. Values act like a sieve: they filter out the empty cravings that come from comparison and they let through only the things that genuinely serve your spirit. Without values, desires lead you astray by following ads and algorithms and the envy of friends—a state commonly known as “being distracted”. 

The scariest part of Chihiro watching her parents turn into pigs is that they could’ve simply walked away. The unattended food stalls feel like a test of whether one can resist charming distractions. Like the family in Spirited Away, you’re rarely forced to follow one desire over another (until you choose wrongly, and only later realize what you’ve done, if you realize it at all). But if you aim at your highest value—placing no other gods above it, coveting nothing of your neighbor’s—you free yourself from the distractions that split your soul and can refocus your being on becoming who you want to be.

Now, it’s unlikely for wealth to make one miserable. My point here isn’t that money is unimportant; it’s that if we have money without love, freedom, and a well-understood life, we will never be truly happy. And if we have them, but are missing the fortune, we can never be truly unhappy. It’s nice to have an expensive watch, but the watch will never be enough — feel enough — without having someone who will make you lose track of time.

.It is What it is.

“I’ve learned to value failed conversations, missed connections, confusions. What remains is what’s unsaid, what’s underneath. Understanding on another level of being.” – Anna Kamienska

It is what it is. This statement could simply define our collective malaise. Lately, I have been catching this phrase uttered repeatedly. Another bullshit at work: it is what it is. A breakup: it is what it is. A missed deadline: it is what it is. Wars all over the world: it is what it is. Lost keys: it is what it is. The TSA demonstrations and super long lines at the airport: it is what it is. New prices on gas and electricity: it is what it f***ing is. The GIZ fee even though I pay for internet and have no TV or radio: it is what it is!

Sometimes there is an optimism to these words. It is what it is, and I can find a way to tolerate the circumstances and work with what it is. Then there is a shrug of resignation, it is what it is and there is nothing I can do about it, nothing to work with. Both lenses hold a truth, but where the former offers acceptance, the latter brings an abandonment of hope. 

Perhaps, I abandon hope as a way to protect myself. When things are difficult, uncertain, and weird, my responses get hard, rigid, and defensive. So, if it is what it is, how do I “dance” with what is? 

I begin to find something to value in the circumstance, in this mess, I can sometimes find something miraculous. If I cannot find something to value, maybe I am stuck in some weird mindset. Maybe I am trying to change things, trying to dissect things, trying to win at things. But in the trying, I often muddy the water that is best cleared by leaving things alone. 

To me, it becomes a dance between taking responsibility for what I can control and find value within it, and leaving alone what I cannot. That is perhaps the difficulty. I keep splashing about because I don’t want to lose something, be it an expectation, be it an opportunity, be it hope. But finding a way to be okay with whatever it is becomes about accepting loss. 

Are you still with me? I hope you are. 

One of my favourite poems is One Art by Elizabeth Bishop, a prompt to ‘lose something every day.’ This is a practice because I don’t want to lose things. I want to hold on tight. I don’t want to accept it is what it is, because then I lose what it is not. But as Bishop opens the poem, ‘The art of losing isn’t hard to master; so many things seem filled with the intent to be lost that their loss is no disaster.’

Sometimes how it goes feels like a deluge of loss. Lost keys, lost love, lost experiences. But perhaps that deluge is leading us to something and helping to soften us into the dance. As Anne Lamott wrote, “When a lot of things start going wrong all at once, it is to protect something big and lovely that is trying to get itself born—and that this something needs for you to be distracted so that it can be born as perfectly as possible.”

Sometimes, this distraction allows me to step back and see what THIS really is. To uncover what I might have been long ignoring, to extract the reality from a fantasy, to hold the good bits and the not so good bits. Sometimes, this distraction is teaching me to hold things lightly. To learn a bit, to laugh a bit, to let it go. Sometimes, this distraction is showing me what I really need. 

Sometimes, this distraction is teaching me to brace uncertainty with love, rather than resistance. Then I tell myself that it all may look like a wreck, but I go at it like it is a new opportunity, a new challenge. And I bring love to it all. Any disaster I can survive is an improvement in my character, my stature, and my life. 

“Every storm runs out of rain” – Maya Angelou 

I don’t know when I will meet another storm. That is the basic truth of life. It is unfair and it doesn’t make sense. But if I can bring love to the moment, maybe in time I won’t mind so much, or at least find myself caring about certain issues less. I just don’t mind that much anymore what happens and this way what is can be what it is. From my side, there is no resistance (doesn’t get me anywhere anyway), aversion, gasping or chasing around in a spinning wheel. This does not mean I become passive. It simply is what it is, this is what I need, I don’t mind what happens are all forms of acceptance that allows me to greet my wants, goals and desires and work toward them, without worrying about how something will turn out. 

So, to sum this all up. You worry and resist, you grasp, but it will be what it will be whether you worry, resist or grasp. You can sometimes lower your expectations to ensure you aren’t hurt by whatever it will be, but you can still encounter hurt. It is what it is. Whether I lose something, whether someone is disappointed in us, whether something turns out differently from how I expected. All I can do is keep going with what is, finding the love in it, accepting and soften. So my sharp edges don’t wind up being death by a thousand cuts but I can mould to what is, instead. After all, it is what it is, and it is also this. The surprise phone call from a friend, this memory, this person who loves you, your kid(s) who love(s) you, this smile, this idea. Just look around at everything beautiful in your day. Take it all with you – what it is, what it is not, what you have lost, what you have gained, what you are waiting for, what has arrived. And then just dance with it all.

.Introduction to Free Time.

Sometimes, it is not about working all this overtime and cashing in. It is also important to have actual time off to do what makes you happy. For example, to spend time with yourself in that house or apartment you are paying for, because money is not everything. You will never get back that time. Unless you subscribe to Free Time. This is how you can get all your time spent at work back. Remember: Subscribe to Free Time.

From the innovators who brought you Taking a Nap and Just Chilling, Free Time is a luxury experience beyond your wildest dreams.

Free Time isn’t just a new product—it’s a total wellness optimization platform. It’s not an app but rather a mind-blowing vessel of unstructured time where you can do anything your heart desires, or nothing at all.

Your Free Time comes loaded with options that are as boundless as your imagination. You can lie on the couch and read a novel, or just space out and drool. Go for a walk if you want. Stop and stare at a bird and take dozens of pictures, if that’s your kink.

Do you want to buy a big pretzel and eat it for twenty minutes, even though that sounds like way too long? Go for it. This is Free Time. Dip it in cheese and stand around like an idiot while you chew your pretzel and watch everyone run around like rats. Why are they all so fast and angry? Because they don’t have Free Time.

Want lower blood pressure? Less work anxiety? Fewer violent urges? Free Time delivers all of those.

Would you like to wander around a nearby park, randomly try a headstand, then give up, and buy three different types of tacos? That’s been a core feature of Free Time since day one.

Our competitors offer products like “Overscheduled Vacation” and “Performative Hobby to Brag About on Instagram.” But peer-reviewed studies show that these products require constant maintenance, and Free Time is up to 83 percent more effective at letting you just lie in the grass and twirl a stick while you think, “Dude, life awesome.”

We’ve even upped the ante with Free Time 2.0. In previous versions, a random birthday party for your coworker could sneak onto your calendar, destroying your Free Time. In 2.0, we’ve removed him and you won’t see his text messages anymore.

Questions? Read on.

FAQS

“Isn’t Free Time for kids? It feels morally wrong for me to have some.”
Absolutely not. Free Time is suitable for all ages.

“How come I’ve never heard of Free Time before?”
Because society is sick.

“How do I activate the ‘do nothing’ feature?”
This is one of Free Time’s most popular features. To activate, simply fire up your Free Time, then don’t do anything else.

“Is Free Time bad for me?”
No. Who told you that?

“My wife/husband/in-law learned I have Free Time, and they became aggressive.”
Don’t worry. Your purchase includes a defense guide with quick responses—e.g., “I am a human, and all humans need Free Time!” or “Hey, look, a squirrel!”

“A coworker FaceTimed me during my Free Time and asked, ‘Hey, you coming to my birthday party?’ Help!”
Contact customer support. We will deal with him.

“I feel like I’m letting everyone down when I have Free Time. How do I stop the shame?”
These feelings are natural. Just fire up your Free Time. Then wander over to a matinee movie and eat a large popcorn. Then, go home and read a book called An Illustrated History of Dragons and have pancakes for dinner. The guilt will recede into the background.

“Should I answer my phone during Free Time?”
We don’t recommend it. It might be a call from your uncle, who just got out of prison and wants you to invest in his personal cryptocurrency, T-Coin. Don’t pick up. Don’t let him take your Free Time.

– – –

WARNING: Free Time has been proven addictive in clinical trials. Side effects include a relaxed shit-eating grin that will make people think you’re up to no good. Free Time may make you reflect on your pathological need to overstuff your calendar to prove your self-worth. It is not refundable or transferable. Free Time is part of a balanced lifestyle that should also include “Actually Doing Things” and “Contributing to Your Family and Society.” Please use Free Time responsibly.

.The Future of Dating.

Via The New Yorker

2020

Dating sites will continue to converge with social media. Filters guaranteeing you’re never exposed to opinions not shared by your friends will now ensure you never date anyone exposed to those opinions. Programs on your phone will decide for you when and where to date—and also who, based on their browsing history. The attractiveness of the soulmate you’re assigned will be proportional to the number of advertisements you agree to watch first. During the actual date, you’ll receive constant real-time dating advice generated by machine-learning algorithms. Your household appliances will tweet constantly about your relationship status—if they ever stop this, you will feel unaccountably melancholy.

2030

If two people’s profiles are compatible, their phones will start sexting each other automatically—this will trigger at least one major international conflict. Your augmented reality contact lenses will instruct you where to find persons selected in accordance with biometric projections and DNA sample comparisons. When you approach a stranger, animatronic simulations will appear of products you might want to buy on a date and of how your future children might look. It will be possible to learn enough about a passerby to fall in and out of love with them within moments, although actually getting a glimpse of them will be tough because of the halo of real-time graphical overlays that now surrounds everyone. Your overlay will change style to suit the aesthetic preferences of whoever’s nearby and to signal your level of interest in them. All the standalone devices you own will be constantly trying to set you up. If you are ever not on a date, sensors will detect this from your eye patterns and direct your smartshoes to the optimal place for another hookup.

2040

Everyone will be able to stalk everyone else at all times. Dating sites will take over most of the traditional functions of the state security apparatus. Matchmaking robots will be the sole inhabitants of Japan, as the rest of the population will have died out from the demographic impacts of low birth rates and the preference for virtual sex partners with tentacles. It will become legal to divorce your phone. Later in the decade, through computing your intrinsic social needs and evolutionary drives, dating technology will become a victim of its own success—since 99 percent of dates now lead to marriage. A pill and a vaccine that cures jealousy will be “voluntarily” injected into everyone.

2050

Sensory augmentations will make possible ever-deeper transports of desire, as we use technology to expand beyond our biological bodies, while machines increasingly anticipate all our needs. First dates on Earth will now occur in full-immersion virtual realities. This is partly because genetic engineering will have made real humans so beautiful that anyone who glimpses one will be too love-struck to function coherently. In most relationships, at least one partner will be a simulation. Humanity will continue evolving into separate species and remain unaware of each other’s existence through social media. With the totality of the world’s information available to us through implanted electrodes, it will be possible to predict at birth who we will end up marrying, although breakthroughs in longevity tech will mean everyone has already dated everyone else in their network and is starting to feel a bit weird.

2060

Cheap teleportation will transform dating culture, as most of Earth’s human population moves to the new planet HD 40307g. By now, you’ll just have to think about what you’re looking for romantically, and chips in your brain will infer the ideal person to inflict this on you, then manufacture them out of silicone and other materials. The “Internet” will make dating less traumatic, as our emotional needs are supplied by the same self-configuring dynamic global network infrastructure that handles all other inventories. All our personalities will at last be uploaded into a massive superserver that simulates all possible relationships. If it finds no feasible relationships for you, your personal self-narrative will be definitively scanned and, in the hope of your connecting with similarly encoded entities from other galaxies, transmitted out into space, where it will be a tricky point who pays for drinks.

2070

While predictions of the future can never be absolutely certain, it’s a safe bet that after the Singularity—a technical term for the point in the future after which everyone will be single—the only surviving humans on HD 40307g will be bred in captivity, as part of a research project run by AIs. However, their online avatars will continue to have vibrant inter-dimensional sex lives—indeed, to some extent, this is already happening. Earth will be ruled by dolphins, except for the few unsubmerged land areas dominated by self-replicating 3D printers that sometimes wear humans as fashion accessories. The more sophisticated computer viruses will take on human form to go for long romantic walks along the beach, arguing about where exactly they parked. After all, the AIs destroy themselves in viral warfare, mutant sex toys will colonize outer space, and a functional crystal ball will be mass-produced, putting futurists out of business. That cute person you gave your phone number to last week will finally try to call you back, although this will be tough since by then you’ll both have been cryogenically frozen.

2080

After striking futurists smash all the cryogenics pods, to protest the invention of the crystal ball, that cute person you gave your phone number to last week, and you will be unfrozen and set free to wander through the ruins of civilization, suffering from nothing worse than minor memory loss. As the only two surviving non-futurist humans, you will be in a good position to understand each other’s pop cultural references. You will expound lengthily on your neuroses. You will try to figure out what you’d have to change about yourself to make this relationship work, and will briefly even contemplate having the relevant neurohacks implemented. Meanwhile, robot academics will follow you along the beach—this is because the original purpose of dating has been completely forgotten, and the robots hope observing you will garner clues that will help them solve this problem and publish articles about it in robot-reviewed publications. Unfortunately, by this time, neither you nor your date will be able to remember what the purpose of dating was either.

.Things To Say To a Child.

via The New Yorker

Some time ago, we watched the movie Eighth Grade about an eighth-grade girl struggling through those rough middle school years. (Have you seen it?) She lives with her dad, and one evening around the backyard fire pit, asks him the heartbreaking question, “Do I make you sad?” He talks to her about why she asked the question, and then answers: “Being your dad makes me so happy,” he says. “It’s so easy to love you. It’s so easy to be proud of you.”

“It’s so easy to love you.” I’ve remembered that line since I first saw the movie seven years ago. How beautiful are those words? How cherished would you feel if someone said that to you?

It made me think about things I’ve said to my own child — sentiments I’ve meant, very deeply — and what phrases I’ve heard from my own parents, and what I’ve heard other parents tell their kids. Of course, people show love in many different ways — giving your full attention, paying for dinner, making a bowl of cut fruit — and some people feel twitchy when it comes to direct praise and sweet nothings, and that’s fine! But if, like me, your love language is words of affirmation, here are a few things you might say to your child, if they feel right to you…



I will always be here for you.


Even when I’m mad, grouchy, or tired, or you’re mad, grouchy, or tired, I always love you.

When you’re with me, when we’re apart, when we’re awake, when we’re asleep, I always, always, always love you.

There is nothing you could ever do or say that would make me not love you.


I love to hear what you think.


I love you with my whole heart.


I love every age you’ve been, and it’s a gift and joy to watch you grow up.
I love to watch you play.

You have good instincts.


Trust your instincts.


You can trust yourself.

I’m so happy to be your mom.


I love being your mom.


You bring me joy every day.

You can do hard things. I’ve seen you do them before, and you can do them again.

You can run through the storm.

It’s so brave to feel your feelings; some people live their whole lives without being able to do that.

Whatever you feel is normal; you’re never, ever the only one.


Anything you can even think of, someone has felt and done before.

You can tell me anything.


Nothing you say will surprise or shock me; I’ve heard it all before.


I’ll never be grossed out or embarrassed by anything you tell me; it’s all normal.


I’m always here if you need me.


You’re a beautiful person.

You are always on my mind.


Thoughts? How do you show love to your children? What’s your love language? I’d love to hear. xoxo

.On Self-Pity.

via The New Yorker

We learnt self-pity when we were young. It was a sunny Sunday afternoon; you were 9 years old. Your parents wouldn’t let you have any ice cream unless you did your maths homework. It was achingly unfair. Every other child in the world was playing football or watching television. No one else has such a mean mother. It was just awful. We are all, in theory, dead against self-pity. It seems deeply unattractive because it reveals egoism in its most basic form: the failure to put our own suffering into proper perspective against the larger backdrop of human history. We lament our tiny disasters and look coldly on the grand tragedies of the world. A problem with one’s fringe or a wrongly cooked steak dominates the mind while we ignore work conditions in China, for example.

No one likes to own up to self-pity. And yet, if we are honest, it’s something we feel quite often. And in fact, it’s often a rather sweet emotion. The fact is, we do deserve a great deal more pity than other people are ever very likely to bestow upon us. Life is, in truth, horrendously hard in many ways, even if one does have a top-notch data plan and an elegantly designed fridge. Our talents are never fairly recognised, our best years will necessarily drift away, and we won’t find all the love we need. We deserve pity, and there isn’t anyone else around to give it to us, so we have to give ourselves a fair dose. The operative cause might, from a lofty perspective, seem ridiculous – poor me, I will never drive a Ferrari; it’s so sad, I thought we were going to a Japanese restaurant, and they have booked a pub. But these are just the convenient opportunities for immersing ourselves in a much bigger issue: the fundamental sorrows of existence, for which we do genuinely deserve the most tender compassion.

Imagine what things would be like if we couldn’t pity ourselves. We would be in that far worse category of mental discomfort: depressed. The depressed person is someone who has lost the art of self-pity, who has become too rigorous with themselves. If you think of a parent comforting a child, they often spend hours on a very minor thing: a lost toy, the children’s party to which one was not invited. They are not being ridiculous; they are, in effect, teaching the child how to look after themselves and giving space to the important idea that “small” upsets can have very large internal consequences. Gradually, we learn to mimic this parental attitude with ourselves and come to feel sorry for ourselves when no one else will. It is not necessarily entirely rational, but it is a coping mechanism.

It is a first protective shell, which we develop in order to be able to manage some of the immense disappointments and frustrations that life throws at us. The defensive posture of self-pity is far from contemptible. It is touching and important. Many religions have given expression to this attitude by inventing deities who look with inexpressible pity upon human beings. In Catholicism, for instance, the Virgin Mary is often presented as weeping out of tenderness for the miseries of normal human life. Such kindly beings are really projections of our own need to be pitied.

Self-pity is compassion we extend to ourselves. A more mature aspect of the self turns to the weak and lost parts of the psyche and comforts them, strokes them, tells them it understands and that they are indeed lovely but misunderstood. It allows them to be, for a while, a bit babyish – since that is actually what they are. It provides the undemanding, confirming love that every baby, but far more importantly, every adult, needs to get through the anguish of existence.

The hope is that we can, for a while, turn away from current affairs towards the elevated, the silent, and the eternal. Normally, we are immersed in practical, self-justifying outlooks that are the hallmarks of what we could call “lower” consciousness. At such moments, the world reveals itself as quite different: a place of suffering and misguided effort, full of people striving to be heard and lashing out against others, but also a place of tenderness and longing, beauty and touching vulnerability. One’s own life feels less precious; one can contemplate being no longer present with tranquility. One’s interests are put aside, and one may imaginatively fuse with transient or natural things: trees, the wind, clouds, nature, or waves breaking on the shore. From this point of view, status is nothing, possessions don’t matter, and grievances lose their urgency. If certain people could encounter us at this point, they might be amazed at our transformation and at our newfound generosity and empathy.

Fusing with nature might help and is probably better than doomscrolling Instagram or the news while stress-eating chocolate. When I feel down, I return to (and share) my go-to strategies for resetting whenever things feel particularly heavy.

Unplug (No Really, Put the Phone Down)

We were not designed to mainline news and information 24/7. Try this: set a timer for 30 minutes of phone-free time. Go for a walk without it. Leave it in another room while you eat dinner. Delete the news apps or social media for a day or a weekend. Whatever helps you break the scroll-panic-scroll cycle. 

Focus on Your Actual Sphere of Influence

This takes practice but I’m trying to focus my attention on my actual sphere of influence – the tiny actions I can take each day that can make a real impact. This can be as tiny as being kind to the people I encounter at the grocery store, spending quality time with my kid before bed, or helping a friend.

Try a Flow State Activity 

Flow state is when you become so absorbed in an activity that your brain stops spinning and time disappears. For some people, it’s working on a giant puzzle, baking a pie from scratch, or getting lost in a craft project. I find flow when I’m cleaning out my closet or reorganizing a junk drawer. Figure out what works for you now, so you have it ready when you need it most.

Get Up and Move

When I had a hard time at work, I have a strong pull to stay on the couch, be grumpy, and eat foods that are terrible for my body. Sometimes I succumb, but whenever possible, I push myself to get outside and move – some fresh air and a walk around the neighborhood, a yoga class, jogging, or a walk with a friend. It always helps. 

Write Write Write

Writing has always been deeply therapeutic for me. It’s a way of cleaning out my brain, downloading the swirl, and (sometimes / often) gaining clarity and perspective. I just set a blank notebook on my desk and have started writing a few pages each morning when I wake up, but most often in the evening.

Be So Nice to Yourself

Don’t skip this one. When things get stressful, self-care can go straight out the window. Now is the time to practice good boundaries, self-compassion, stay hydrated, eat well, and rest up. 

Watch a Comfort Show

Sometimes you really do just need to curl up into a ball and fully check out. For those times, I recommend plugging into a great show or movie that feels like a warm hug. Taking all the recs.

So, to bring a bit of positivity to everything, focus on what you are doing with your life right now. How are your relationships going? What are your backup plans? What do you value and why? We should make the most of them when they arise and harvest their insights for the time when we require them most. And, the surest way to correct faulty thinking is the repetition of concise, constructive, harmonious thoughts. Now, cheer up, buttercup.

.Valentine’s Day Fun.

For people in relationships or in love, February 14 is a day to celebrate romance with a heart-shaped box of chocolates and a thoughtfully written card. But for those in less clear-cut dynamics, Valentine’s Day creates a difficult quandary: How to acknowledge your insignificant other without jeopardizing the carefully crafted gray area of your situationship. They’re definitely not your Valentine, but they’re still… something. And surely that something deserves a card too? Get him a card. Something like this, maybe?!

And, for everybody who celebrates:

Ladies, are you ready for your man to commit to you with the same diligence and enthusiasm he pours into his War Movies binge-watching?

Then optimize your relationship this Valentine’s Day with this date guide.

This list has something for everybody—long-term lovers, a new fling, and everybody else. 

Morning coffee date.
Why wait till dark to get the romantic juices flowing? Gaze deep into your lover’s eyes as he gazes over your shoulder at the low-angle morning sun. For the absolute best result: make sure the coffee machine is broken, the dog took a nice shit in the house and you are both late for work. The photons flooding his retinas at this point may help regulate his circadian rhythm. If you add one or two requests at this point you might have sweet conversations all day AND night. 

Kitchen kisses.
First, you kiss him and then you watch if his enzymes have trouble breaking down the macronutrients in those meat-free turkey soy balls and the matcha soy latte you serve him for breakfast. Let the chaos unfold. 

Hit the dance floor.
Start dancing early in the morning. Involve him. Then tell him about a research that shows dancing promotes activity in the neural circuit connecting your motor cortex to your adrenal glands, activating receptors on your vagus nerve that in turn excite brain areas that release norepinephrine, creating a brain-to-body-to-brain “arousal loop” that can improve energy and alertness. If the Tango you perform in front of him doesn’t turn him on, nothing will. 

Lavish him with gifts.
Move over, Godiva Chocolate. This year, ditch the chocolates and spoil your sweetheart with a six-month supply of omega-3 fatty acids. Don’t forget the heart-shaped pill case.

Visit a cozy cocktail bar.
Go ahead, pick your poison. Hand him his cocktail of choice, then whip out your notepad because you will spend the next 90 minutes explaining how alcohol increases cortisol in the adrenal glands, negatively impacts gut health, and is, technically speaking, a poison. 

Sweat it out.
Maximize your longevity and love connection with a steamy hot yoga session or spin class. Feeling strong? Level up with kickboxing. It’s a perfect way to let out some pent-up frustration—just shut your eyes and imagine him whispering in your ear, “Actually, today at work….” Boom, knockout!

Ask him many questions.
The quickest way to your man’s heart is through the right ventricle by way of his tricuspid valve, as he explained (with diagrams) on your first date. The second quickest? Ask him whether microplastics disrupt the body’s fragile hormonal balance. Ask him if he wants (more) children. Even on the first date. 

Deliberate cold exposure.
Picture this: You two in an oversized tin trough filled with enough ice to sink an early twentieth-century sea vessel. Can you imagine anything hotter? And yes, your body might go numb. But you’ll still feel all sorts of butterflies.

Couples therapy.
Are you and your partner struggling to connect? A couples therapy session might help facilitate better communication, deepen your relationship, and SAVE. That’s right, visit sometimesraw.com for 15 percent off your first counselling session if you buy all of my books. That’s S-O-M-E-T-I-M-E-S-R-A-W. dot com! Don’t wait!

Leave him alone.
Who are you kidding? Give your man what he really wants: a quiet night alone. Get him a beer, a steak, and turn on Black Hawk Down. Light yourself a candle, get a cup of tea, some chocolate, and a good book. The best part? You get a night to yourself, too which is all you want anyway.

Happy Valentine’s Day to all the Lovebirds out there. Enjoy the day. Treat yourself to a day at the SPA. I know I will. And buy yourself some roses. You deserve it!

.Necessary List for Having a Baby.

Me, posing and staring at my son who is doing something he is not supposed to.

So you want to have a baby. Spring is around the corner and people are getting ready to reproduce. I heard too much baby-talk lately so I think it is necessary to enlighten some of you out there. Let’s get pregnant, honey. That’s the biggest decision you’ve ever made in your life. And with it comes an endless list of to-dos, supply needs, and pointers to make sure you don’t screw up this kid’s childhood. But before you get to any of that, have you double-checked that you have all the necessary prerequisites to be eligible for the role of “parent”?

Surely, if you’re ready to take on that responsibility, all of the below should be no problem:

 Keep a minimum of two plants alive for at least three months

 Plug in your phone before going to bed so it’s not dead when you wake up five nights in a row

 Mark all 6,709 unread emails on your phone as “read”

 Learn the difference once and for all between shallots, scallops, and scallions

 Cancel the subscription to the gym membership you accidentally enrolled in five years ago

 Carry a watermelon around for a full day without dropping it

 Schedule a doctor’s appointment about that thing

 Schedule a dentist appointment about that other thing

 Schedule a therapist appointment about many things

 Breathe exclusively through your nose until you’re done reading this list

 Delete any tweets you may have written talking shit about babies

 Ask your parents if your own existence was really worth the effort

 Schedule another therapist appointment after the above conversation

 Three to five years relevant experience in keeping yourself and things (plants, cats, dogs, fishies….) alive

 Ask yourself if you really want to go back to living with a roommate at this stage of your life

 Review your calendar and make sure you don’t have any commitments over the next two decades that would conflict with raising a child

 Watch Being John Malkovich right away. This has nothing to do with learning about parenting, but it’s just the kind of movie that’s a little too heady for a baby to appreciate

 Listen to “Landslide” by Fleetwood Mac without crying

 Listen to “Landslide” by Fleetwood Mac and realize that it’s actually brave if you cry

 Couldn’t hurt to brush up on your multiplication tables

 Start eliminating baby names based on who’s trending online

 Unmute all your parent friends whose Instagram posts are quickly shifting from obnoxious to relatable

 Forget every statistic you’ve ever read about climate change and overpopulation

 Get in the habit of spelling out words you don’t want your kid to repeat, like F-U-C-K-I-N-G-S-H-I-T

 Google “having baby scared don’t know what i’m doing”

 Get ahead of the curve and familiarize yourself with the PAW Patrol extended universe

 Shriek in the background of your partner’s Zoom calls to make sure they’ve got a handle on the mute button

 Attend a mandatory three-hour virtual seminar about how to properly onboard your baby into existence

 Update your household’s style guide to render a verdict on whether to call the baby by its first name, a nickname, or “Mr. Baby”

 Reach out to current moms (at any child stage but preferably newborns or teenagers) you know for an informational coffee at their home with the kid(s) present

 Remember that no matter how unfathomable becoming a parent may seem, literally billions of people have done it before you, and most of them didn’t have iPads to shove in front of their kids’ faces when things got tough. It will be miserable, it will be the best thing that’s ever happened to you, and it will be a great excuse to stock up on applesauce

 Oh shit, almost forgot: DIAPERS. Jesus, yes, definitely get an avalanche of diapers. However many diapers you think you need, quadruple it. You will no longer have a home. You’ll have a diaper storage unit with beds in it

.The Number 1 Thing I learned In My Career.

During my careers over the past 25 years, I’ve developed a few strong work beliefs. For example: Always have hard conversations in person, not over email. Take all your vacation, and stay home if you are sick. Everything takes forever, so factor in more time than you think you’ll need. Obviously, there are many others but what is the #1 career lesson I’ve learned and the thing I teach my colleagues to do? The big takeaway I hope my kid will absorb? Here it is, and once you do it, it becomes easy…

Say a kind and firm no.

I say no allllllll day long, and I have zero emotions around it. People want a lot of things, and that’s great! They should ask for them! I ask them for things, too! But that doesn’t mean we all owe each other everything, just because we want stuff. You need to guard your time and bandwidth, and it’s absolutely fine to say yes or no to whatever is asked of you.

Saying no does NOT mean you’re ungenerous or unkind to others; it simply means you are careful with what you agree to take on. And when you say no, you can say bigger yeses!

Here’s one way to think about it: You have a certain amount of “coins” of time and bandwidth per day, and it’s up to you how you spend them. You wouldn’t give money to everyone who asked, and in the same way, you don’t need to give your help or time or energy just because people ask. If someone wants you to look over their resume, and that takes two coins, do you have two coins to spare? If yes, go ahead and share those coins. But if not — if you’re saving those two coins for prepping for a meeting, or hanging out with your family, or even just staring at the ceiling — say a kind no. Your time and bandwidth are valuable and limited and 100% yours to spend.

For any recovering people pleasers: please know that people can absolutely handle the small disappointment of having you say no to their requests. Respect them and trust that they will be just fine! We believe in them! I once had a smart, wonderful friend who got twisted in knots because she listed an armoire on Facebook Marketplace, and a bunch of people replied, but she could only give the armoire to one of them. I assured her that those who did not get the armoire would be able to handle it. They could move forward, armoire-less, and still have a nice life. Plus, it’s not her — or your or my — responsibility to manage other people’s emotions, which is a lesson I’ve spent a lot of my life learning.

I think it’s especially important for women to learn to say no, easily and often, since we can often feel immense pressure to serve others. It gets easier and easier as you practice, and once you get good at it? Honestly, it feels like freedom.


Here are a few “no” phrases to have in your back pocket, if you need them:

Someone invites you to a party/dinner/event and you don’t have the bandwidth:

This sounds like so much fun, but sadly I’m not free!

I can’t make it that night, but please think of me next time.

I have unbreakable plans* that night, unfortunately, but have the best time.

Someone wants to crash at your place but you don’t have the bandwidth:

I can’t host this month, but I’d love to see you when you’re here.

I am not able to host right now, but want me to recommend a few cute Airbnbs?

I can’t host this month, but please reach out again in the future. I love you!

Someone wants you to help with their work, but you don’t have the bandwidth:

Sadly, I’m not doing any side projects at the moment because of time constraints, but thanks for thinking of me.

I promised myself I wouldn’t take on anything else right now (bc of other commitments), so I have to pass, but I hope it goes so well.

Unfortunately, I’m booked up with my own stuff right now, but I’d love to help next time if the timing works!

* taking a hot bath, going out for ice cream, or reading in bed all count as unbreakable plans


Sometimes you’ll hear people say, “Just say yes, and you’ll figure it out. Just take the opportunity.” I’m like, “No. You can say no. Maybe you should say no a lot.” I’ve said no so many times. If I hadn’t, I wouldn’t have a job. So many people ask you for things constantly. Just find a kind and gracious way to say no, and say it over and over and over until there’s something you feel will really bring you value or there’s a real reason for doing it. But definitely don’t say yes to everything. That’s bananas advice. Get good at saying no.

Thoughts? How do you feel about saying no?

How To Live Forever – A Fun Guide.

Who am I to offer life advice, but here goes. In a fun way, because humor and smiling wins. Enjoy!

How do I live longer?
Stress is a leading cause of early death. Avoid stress by spending every single day thinking about what you need to do to not die. If that doesn’t work, try meditation. Close your eyes, take deep breaths, and remember that each second of meditation is a battle in the war on Father Time. Good luck, soldier.

How important is sleep?
Nothing is more important than a good night’s sleep. So-called “friends” will invite you out for long nights of drinks, dancing, and “companionship.” Recognize this danger and return to your bed or couch.

So what’s a good sleep schedule?
Wake up at 4:30 a.m., no exceptions. The smug satisfaction of telling everyone you wake up at 4:30 a.m. will power you for at least one hundred years.

What’s your best tip?
Research shows nasal breathing is healthier than mouth breathing. Duct tape your mouth shut and only breathe through your nose. When someone asks if you’re being held hostage, blink twice to let them know you heard about this on a podcast.

What should my diet look like?
Meat would be healthy, but it’s full of microplastics. Fruits and vegetables would be healthy, but they’re doused in pesticides. Play it safe with a diet of powders, potions, shakes, and sludge. The healthiest foods come from cardboard boxes you can order on your phone. Keep in mind, strong muscles need protein. Chug protein like your life depends on it, because it literally does. Consume so much protein your kidneys can’t process it, then when your doctor tells you to stop, say, “I bet that’s exactly what Big Pharma wants me to do, isn’t it?” And of course, never consume seed oils. Don’t even google “seed oils.” If you don’t actually know what seed oils are, they can’t hurt you.

Can modern medicine be trusted?
Doctors make money by keeping you sick. Beat the system and get all your medical advice from the Internet. Take as many supplements as humanly possible. Bonus points if those supplements are illegal in your country.

Any advice for long-term brain health?
Keep your mind young and nimble by reading widely. Read books about history, self-sufficiency, how to grow things, how to be at peace with yourself, and how not to kill your kid(s). Solve The New York Times crossword puzzle daily.

Do you recommend skincare? I want to look younger too.
If you look good, you feel good. Get a skincare regimen to prevent signs of aging. Dry skin? Moisturize. Gray hair? Dye it. Sagging skin? Botox and Filler up as much as possible. Don’t worry about side effects. Don’t appreciate the way you look.

Is sun exposure okay?
The sun is poisonous. It will give you cancer, or worse, wrinkles. Avoid sun exposure at all costs. Drown yourself in sunscreen. Live underground. Find a pack of moles and slowly embed yourself in their society. Teach the moles about the benefits of intermittent fasting.

What about exercise?
For a long, healthy life, lift weights. Model your health on strong men who are built like commercial freezers and top looking models with zero flaws. Obviously, they are never photoshopped, and they ALL look exactly like in the picture in those dumb beauty magazines you read. Look for the classic markers of good health: taut skin, bloodshot eyes, and hair growing out of places you didn’t know existed.

What if I am in a toxic relationship?
Get out and stay single. Also, have no kids. Like zero. No marriage, and no kids.

Just give me your last piece of advice.
Death is a prison. To live forever is to break free. We must escape and fly high, like Icarus. Icarus escaped prison. Icarus flew high. He challenged the gods. I haven’t read the whole story, but that sounds like a pretty cool guy to base my life around. You should too.