.Holistic Nutrition.

How to: Croque Monsieur/Croque Madame

How to: Croque Monsieur/Croque Madame

A little history about Croque Monsieur first (Again, I am married to a Frenchi):  Croque-Monsieur was originally a melted cheese and ham sandwich sautéed in butter. Eventually other Parisian cafés began  serving their own vearsions to the point where the sandwich evolved to the way…

Beauty: Latest purchases

Beauty: Latest purchases

My family and I were on a little road trip the other day and I discovered the Anthropologie store in Westpoint/Connecticut. I love this store and all the little details about it. You can find anything to decorate House & Home, find the nicest vintage…

How to: Soupe Gratinée à l’Oignon (French Onion Soup)

How to: Soupe Gratinée à l’Oignon (French Onion Soup)

“The story goes that late one night, faced with a very hungry King Louis XIV, the palace chef improvised with what was on hand and created an onion soup. Its ingredients were onions cooked in butter, with Champagne added to make the broth.” No matter…

Sushi in Canada

“Don’t dunk your nigiri in the soy sauce. Don’t mix your wasabi in the soy sauce. If the rice is good, complement your sushi chef on the rice”. – Anthony Bourdain I love Sushi. The fist time I tried is was when I was 20 years…

On CALLI  Tea

On CALLI Tea

“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi I have been using Sunrider Products for quite some time now. I started with this one  which I use for occasional headaches (Thankfully I do have headaches very rarely),…

How to: Making my own Face cream

How to: Making my own Face cream

Hello!  As many of you know by now I am all about “back to nature as much as possible”. Food wise I try to stick to organic as much as I can afford it and when it comes to personal hygiene I do not like…

How-to: Easy at home Ramen

How-to: Easy at home Ramen

I love to cook and try out new things. I have had an eye on making my own Ramen soup for a long time. Ever since I fell in love with eating Ramen at a Sushi Restaurant. It is just a favorite treat of mine.…

How to: On the beauty products I use

How to: On the beauty products I use

A question came up recently from one of my readers on what beauty products I use on a daily basis and what’s in my make-up bag all related to me being a minimalist. Well when it comes to the products I am using I keep…

How-to: Healthy Toothpaste

“Trying to define yourself is like trying to bite your own teeth” – Alan Watts.  I always had problems with my teeth. Toothaches, wisdom teeth removed and of course the way to the check-up at my dentist office felt like torture – pure torture. I…

On Matcha Tea

On Matcha Tea

For a week now I have been drinking and testing Matcha tea.  Matcha is traditionally Japanese and a powdered green tea. The leaves are grown in the shade (shaded growth produces more chlorophyll and theanine) and covered for three weeks before harvest. Then the veins…



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