How to: Chia Pudding for Breakfast – healthy and raw.

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Hello and welcome back to my little series “How-to”. Today I would like to share a very simple breakfast idea that is healthy, hearty and keeps your stomach filled for a couple of hours so you won’t have the morning cravings. I mix my breakfasts up because having the same every morning is boring right? Here is the recipe:

Serves 1 portion

How to: Chia pudding for Breakfast – healthy and raw.

15 minPrep Time

15 minTotal Time

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Ingredients

  • 3-4 tablespoons of chia seeds
  • 1/2 cup of coconut milk/almond milk/hemp milk/water/regular milk
  • 1 tablespoon hemp seeds
  • 1 tablespoon flax seeds
  • maple sirup/honey/agave syrup
  • fruit/nuts as desired

Instructions

  1. Soak the chia seeds in your choice of milk or water for at least 10-15 minutes. If this is too much chia pudding in the end you can easily store it in the fridge for up to 4 days in a sealed container. Now add the rest of the ingredient. I used banana, grinded apple, walnuts, grapes, and cinnamon. I love maple syrup and still had some from Canada so I sweetened my chia pudding with it.
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Your chia pudding should look like this:

 

Now go crazy adding fruit and nuts. I chose grapes, an overripe banana (this is why I add cinnamon because it makes the banana easier to digest. Did you know that a banana is in your system for up to 70 hours and difficult to digest?!) I also added pieces of walnuts, maple sirup, hemp and flax seeds. The Chia pudding itself is not sweet and me having a bit of a sweet tooth need to add some sugar. Again, whatever you prefer. Done!

Let me know if you try it and what ingredients you added. Thank you for reading.

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