.Consistency.

I mentioned this in previous posts but I have to say it again. This year has been one of the most challenging ones for me for sure. A lot of things changed. My environment and a lot of feel-good moments and habits just went out of the window. Add a ton of unnecessary stress, and the picture is perfect. After a while, this began to take a toll on my wellbeing. I reckon, there is only so much a person can take while keep moving forward. A little while ago, I made a couple of promises to myself that this insanity cannot bring me down and nobody can make my world fall apart or my empire crumble. I am strong. I promised myself that I will meditate every day, eat healthy and fresh food 95% of the time, to move my body and sweat, and to rest and sleep enough. This changed my life and eventually turned into a daily ritual. I would like to share how these little promises have kept me accountable and how I have been able to stay consistent over the last couple of months.

First, it is important to be realistic. It is easy to come up with goals in our head that we constantly repeat to ourselves. Some goals are often very big and rather discouraging from taking even the first step. I will graduate from The Institute of Holistic Nutrition soon and healthy living is obviously important to me. I also know that recommending clients to switch their diet and cut out everything they love to eat won’t work. Baby steps. For example, if you want to change your diet, cut out all refined sugars for a start. This is more than enough for most people.

I started meditating for 5 minutes initially. An hour might be unrealistic as a starting goal. Set goals that are easy to accomplish or alter them slightly to fit your needs. Listen to your body. Rest and say no when your body tells you.

Make time and prioritize. My little personal wellness rituals do not take away from my social time either. If I have dinner plans with friends for the evening but I haven’t eaten anything healthy all day, I may either go with them anyway and eat better the next day or I invite them over and we cook something healthy together. Or I will have herbal tea instead of coffee. Or an apple instead of a glass of wine (Yeah, right. There is no way those two cannot co-exist. It is the only way to make it sustainable!)

What it all boils down to is mindset and to be realistic. And the truth is, that accomplishing big goals just simply does not happen overnight. Usually, there is pretty hard work involved. I used to think all or nothing which usually stopped me from starting in the first place or made me quit shortly after. Things have gotten better as soon as I changed my mindset and recognized that everything counts towards the bigger picture. These days, one of my goals is to save money and rather invest in experiences than materialistic things. My friend is really good at saving money and I learned that finance is the best way to realize how every little thing counts. He saved that $1 the tooth fairy brought while I bought bubble gum. Oh, my son is about to lose his first tooth. Sigh! Playground talk: The tooth fairy rate is $5 or a small toy. When did that happen?

Staying consistent with my goals is of course not easy but I have created these promises from a place of self-love. It might sound cheesy but if the goals I am setting do not evolve from a loving place, I know I will end up hating myself if I do not measure up to perfection some day. There are of course also times when I over-spend, when I eat unhealthy food like nachos. There are also times when I do not have the best workout, especially not after those nachos but I forgive myself and promise to do better the next day. I have learned to fuel my rituals with compassion, love, and kindness because frankly, this is the only way to get to where I want to be. Self-hate prioritizes self-destructive activities over self-improvement.

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