Scale or No Scale.

One afternoon ze husband came home with a fancy “this-thing-literally-can-do-anything-even-bake-me-a-cake” scale. Apparently it can be controlled through his phone, watch and whatnot and monitors the exact calorie intake vs what he burns throughout the day (It can feed you too, I reckon). Do I need a scale like this? Hell no! I am definitely not the person who steps on a scale first thing in the morning and let this thing rule my day or mood. When ze husband went on the mission to Somalia, that scale went down in the garage (nope, I did not throw it out – yet!) to just prove a point. He is gone and so is this scale. Since we are moving soon, I found this high-tech thing again waiting patiently in the corner, collecting dust but silently invited me to step on it. “Step on me, I know you care, ” the things seemed to whisper. 

I am not attached to the scale anymore since I figured out how to measure and monitor my weight differently. I have this one pair of jeans that fits nicely when I am let’s say around 67 kg. As soon as my weight goes over this number, I know I have to take it easy on the chocolate cakes. 

These numbers on the scale hold little significance to me and I won’t get emotional. I think I am in control of my body (am I really?) but tracking calories on a daily basis, no thank you. Life is too short. There was a time in my teenage years when weight mattered to me. I was never obsesses but indeed stepped on my parents’ scale for weight management 101 every single morning and was in a good mood when the weight was “okay” and in a bad mood all day long when it wasn’t. Eventually, I stopped since I did not want to mentally chain me to measurements and numbers. It exhausted me to the point that I was close to an eating disorder. 

Frankly, it is basically common sense how to lose weight; not so common for some people so here is food for thought: 1) I have to eat less; 2) eat healthy and 3) exercise. Done! Well, or get surgery. I can read a ton of magazines about losing weight, exercising and getting all the gadgets (food diary and whatnot) the industry tells me to. But basically, all that is necessary is a pair of good sneakers and a park. No expensive gym membership either. It is all about finally “doing” it and moving around. I figured out that fast paced walking is way better for my joints than jogging. 

Food-wise: All these zero-fat products don’t work. Either I eat my veggies and then put on my sneakers and move around or I don’t. In case of the latter, the weight will most likely stay the same. Also, crazy dieting turns some people into insolent, crabby ass*****.  On the other hand, people who lost a lot of weight and are now “experts on nutrition and health” and preach what they “know” are pretty annoying as well. Why I did not become a nutritionist? Honestly, one day someone tells you chia seeds or coconut oil are the best thing to eat and the next day, this food is very bad for you. Every human being is different and for example raw food is not ideal for everyone. Paleo diet and whatnot, same thing. 

“It is so very important to eat a big healthy breakfast that is full of ONLY healthy fats, whole grains and chia seeds. Also make sure you skip snacking by taking your own food to work. AND THEN use the stairs instead of the elevator all the time. Also, eat eggs. But not the yellow part. ONLY the egg white.  Since I AM doing all this I am feeling sooooo much better, ” a friend told me not too long ago. I don’t actually want to hear this when I think about to rub “Häagen-Dasz chocolate chip cookie dough” all over myself. Also, whenever I bring lunch to work, it looks sad and not like the amazing dinner I had the lunch before. 

One more thing about sports and working out: I tried it all. From gym membership, (im)personal trainer who just hit on me, Zumba, QiGong, Karate, Handball, Volleyball, Basketball (I don’t like these kind of team-games). Working out for me means being by myself, with music (optional) in the woods or in the park. My mom told me about AROHA which is huge in Germany for whatever reason and that she is totally into it. I looked at her and asked, “What are they doing? What is this? I thought AROHA is a part of Hawaii”. She looked at me puzzled and I shrugged it off. 

I know that working out can be a total bummer. When I was a police officer I trained for a full marathon and finished it. Never again. Jogging and running was no fun anymore. It simply became a chore I needed to do and I ended up hating it. I am definitely not a gym-person either. Running on the treadmill for 30 minutes  staring at sweating people or posers is not much fun. Or trying to figure the elliptical machine or stair master out while looking like a complete uncoordinated moron, also not my thing. Plus, the smell at the gym. Yuk!  Hold on. What was I even talking about? 

The scale. I do care about my weight. I want to be healthy and I know that if I gain too much weight my joints will hurt and I feel uncomfortable. Whatever I do to keep my weight at a healthy level, I won’t waste an obnoxious amount of valuable energy. I don’t care what other people say about me. Comments, blablabla and whatnot. This society we are living in is so full of BS most of the time anyway and obsessed by measuring the value of a person through and by looks and appearance only. Just in case people forgot: There is more to a person than looks and weight. To be healthy and arrive at a good weight for my body I learned to listen to my body! Really listen. 

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